Booking a massage but not sure which type to choose? The difference between remedial massage and relaxation massage goes far beyond pressure — they serve different purposes, use different techniques and are designed for different outcomes. This guide helps you choose the right one for your body's needs.
What Is Remedial Massage?
Remedial massage is a clinical, therapeutic treatment designed to assess and treat musculoskeletal dysfunction, pain and injury. It is performed by a qualified remedial massage therapist who uses specific techniques to address problem areas identified through assessment.
Remedial massage focuses on:
- Identifying the cause of pain or dysfunction through postural assessment and palpation
- Targeting specific muscles, tendons, ligaments and connective tissue
- Releasing trigger points (knots) and myofascial adhesions
- Restoring normal muscle length and function
- Reducing inflammation and promoting tissue healing
- Improving circulation and lymphatic drainage in the treated area
What Is Relaxation Massage?
Relaxation massage (also called Swedish massage) is designed primarily for stress relief, mental wellbeing and general relaxation rather than treating a specific injury or condition. It uses lighter, flowing strokes over the entire body to promote a state of deep relaxation.
Relaxation massage focuses on:
- Reducing cortisol (stress hormone) levels
- Activating the parasympathetic nervous system (rest and digest)
- Improving overall mood and sleep quality
- Increasing serotonin and dopamine levels
- Providing a general sense of physical comfort and wellbeing
Key Differences at a Glance
| Feature | Remedial Massage | Relaxation Massage |
|---|---|---|
| Primary goal | Treat pain & dysfunction | Stress relief & relaxation |
| Pressure | Varies — targeted deep pressure | Light to medium, flowing |
| Assessment | Yes — postural & muscle assessment | Minimal |
| Health fund rebate | Yes (extras cover) | Usually not |
| Best for | Injury, pain, tension, poor posture | Stress, sleep, general wellbeing |
Does Private Health Insurance Cover Massage?
Remedial massage is generally covered by private health insurance extras policies in Australia — but relaxation massage is typically not. Funds including Medibank, Bupa, HCF and NIB cover remedial massage performed by a qualified therapist with an approved provider number. Check your policy for annual limits and waiting periods.
At Elevate Health Clinic, our remedial massage therapists hold provider numbers with all major health funds. We offer HICAPS on-site for immediate rebate claiming.
Pregnancy Massage — A Special Category
Pregnancy massage is a specialised form of relaxation and remedial massage adapted for expectant mothers. It addresses the unique physical changes of pregnancy — including lower back pain, sciatica, hip discomfort and swelling — in a safe, supportive position. Our therapist Alexandra Machado specialises in pregnancy massage and sees pregnant patients throughout all trimesters.
Which Type Should You Choose?
- Choose remedial massage if you have a specific area of pain, tightness, injury or postural problem you want treated
- Choose relaxation massage if you're feeling stressed, anxious, burned out or simply want to treat yourself to an hour of complete relaxation
- Many patients benefit from both — addressing problem areas with remedial techniques, then finishing with relaxation strokes
Book a Massage at Elevate Health Clinic
Our Earlwood and Bella Vista clinics offer both remedial and relaxation massage with experienced, qualified therapists. Same-day appointments often available. Private health rebates for remedial massage available via HICAPS.
