Our Services
Each session is assessed and tailored to your individual presentation and goals — not a generic routine.
Targeted therapeutic massage for musculoskeletal complaints including muscle tension, tightness and pain. Assessment of the presenting area guides technique selection.
remedial massage Bella VistaMassage therapy focused on athletic demands — recovery, pre-training preparation and management of sport-related soft tissue complaints.
sports massage Hills DistrictFirmer pressure techniques targeting deeper muscle layers. Commonly used for chronic tightness, postural patterns and persistent tension.
deep tissue massage Bella VistaFocused treatment for neck, shoulder and upper back tension — a common presentation in desk workers, drivers and those with sustained postures.
neck shoulder massage NorwestRemedial techniques applied to the lower back, gluteal and hip regions to address muscle tightness contributing to lower back complaints.
lower back massage Bella VistaRemedial massage as part of a WorkCover-approved treatment plan. We work alongside your treating team to support rehabilitation and return to work goals.
WorkCover massage Hills DistrictYour Therapist
Alexandra is a qualified remedial massage therapist based at our Bella Vista clinic. She brings a thorough, client-centred approach to each session — taking time to understand your presenting concerns and tailoring treatment accordingly.
Whether you are managing a sports injury, chronic muscle tension or work-related discomfort, Alexandra works with you to address your individual health and wellbeing goals.
Our Approach
Every session begins with an assessment of your presenting complaint. Treatment is planned and targeted — not a generic routine. Outcomes vary between patients.
Postural analysis, palpation and range-of-motion testing to identify the specific muscles and structures contributing to your presentation.
Deep tissue, myofascial release, trigger point therapy and sports massage techniques selected based on your specific presentation and goals.
Stretching routines, foam rolling protocols and load management advice to maintain results between sessions.
Find Us
Serving Bella Vista, Norwest, Castle Hill, Kellyville, Baulkham Hills and surrounding Hills District suburbs.
Common Questions
Remedial massage involves a clinical assessment, targeted techniques and specific goals around your musculoskeletal complaint. Relaxation massage uses lighter, flowing techniques for general stress relief without a clinical focus.
Most private health extras policies cover remedial massage by a qualified therapist with an approved provider number. We have HICAPS on-site for immediate on-the-spot claiming. Check your policy for your annual limit and rebate amount.
This depends on your presentation. Acute complaints may benefit from weekly sessions initially, while ongoing maintenance is typically fortnightly or monthly. Your therapist will recommend a frequency at your first appointment.
No referral is needed. You can book directly online or by phone. WorkCover referrals are accepted. Most private health funds cover remedial massage under extras without a referral.
Yes. Free on-site parking is available directly outside our Bella Vista clinic at Unit 9/22 Lexington Drive. Sessions are typically 45–60 minutes and there is no time limit on parking.
Get Started
New patients welcome. Private health rebates claimed on the spot with HICAPS. Bella Vista clinic.
Remedial massage works best as part of a coordinated care plan. Our integrated team provides chiropractic, exercise physiology and massage across the Hills District.
